Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Saturday, October 5, 2013
100513
pm
skill training
10 rounds of
3 handstand push ups (kippep)
rest as needed between round
then
10 rounds of
3 muscle ups
rest as needed between rounds
finisg with
5 rounds of
15
bar rows
30 double unders
100 meter runs
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