Personal Record (PR)

MAX REPS
Push up    70
Pull up      22
Squat      50
Burpees   25
Dips          20
Ring Dips
Muscle up 5


1 REP MAX

Bench Press           115kg

Back Squat            110kg
Front Squat            110kg
Overhead Squat

Shoulder press        70kg
Push Press
Push Jerk

Deadlift                   180kg
Sumo Deadlift Highpull
Cleans                     90kg
Squat Cleans
Clean & Jerk           90kg
Snatch                     70kg
Squat snatch


3 REP MAX

Bench Press          


Back Squat             100kg
Front Squat            95kg

Overhead Squat

Shoulder press
Push Press               80kg
Push Jerk

Deadlift                   160kg
Sumo Deadlift Highpull

Cleans                    
Squat Cleans
Clean & Jerk

Snatch                    
Squat snatch


5 REP MAX

Bench Press          


Back Squat              95kg
Front Squat            
Overhead Squat

Shoulder press
Push Press
Push Jerk                80kg

Deadlift                  
Sumo Deadlift Highpull

Cleans                    
Squat Cleans
Clean & Jerk

Snatch                    
Squat snatch