Sunday, October 6, 2013

100613

pm wod
50 pull ups for warm up

then-
4 rounds of
20m stationary tyre pull
farmers walk back (ligther tyre)

then-
rope battle
15 rounds of
0:30 on/0:30 off

finish with
box jumps tabata
8 rounds 0:20/0:10
5 lowest rep

finish with 2 rounds of
400m run
25 pull ups

done



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