50 pull ups for warm up
then-
4 rounds of
20m stationary tyre pull
farmers walk back (ligther tyre)
then-
rope battle
15 rounds of
0:30 on/0:30 off
finish with
box jumps tabata
8 rounds 0:20/0:10
5 lowest rep
finish with 2 rounds of
400m run
25 pull ups
done
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