100413

pm wod

front squat

5x3

90-95-100-105-110(2)

glutes hurt, weak upper body for front squat

then-

EMOTM hang power cleans

first 5min -5 @60kg

2nd 5min- 5@65kg

3rd 4min- 3@70kg

final min - amrap 70kg (6)

then-

back squat

5x5 constant load @ 110kg

the form is not consistent.

 

then-

deadlift

2x5 -110,120

2x3 -130, 140

2x1- 150, 160

finish with

bench press 5x5

constant load @90kg