100213

pm wod

back squat 

6x3

110-115-120-125-130(2)-130

*bad form on the heavy sets,

on the last rep

then-

Every minute, on the minute for 12 minutes, do:
2 Power Cleans 60kg
2 Front Squats 60kg
2 Push Presses 60kg

burned quads, did a push jerk instead. underestimated wod!

then-

deadlift 6x3

110-120-130-140-150-160

finish with-

amrap 7 mins

6 bench press 75kg

5 push up

4 sit ups