8 min amrap
12 press 30kg
24 double unders
5-6r+2
pm wod
19min EMOTM
3 hang cleans
4x 60kg
3x 70kg
3x 80kg
3x75kg
3x70kg
3x65kg
then-
strict press
5x3
60-65-70(2)-67-67
weak press
then-
chest work with 3 back squat in between
3 rounds of
machine press
100-100-110back squat
incline machine press
110-110-120back squat
bench press
3x5 80kg
120-120-125back squat
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