Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Thursday, September 12, 2013
091213
ipm wod
Barbara
5 rounds for time of
20 pull ups
30 push ups
40 sit ups
50 squats
32:30
improved?
weak broken squats
finish with
5 rounds of
EMOTM
10 lat rows
10 bar dip
dones
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