091013

pm wod

warm up with

EMOTM for 20min

3 hang cleans

60-85kg

then-

back squat

5x5

90kg-95-100-105-110

time to work on form

back squat x3 90-100kg

then-

5 rounds of EMOTM 

10 push ups

10 bench press 60kg

10 hang power clean 60kg

done