Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, August 26, 2013
082613
pm wod
turkish get ups
5x2reps each side
20-22-25-27-30kg
then-
row 4500m
rest, then speed row 500m.
finish with
6 rounds of
5 db rows 35kg each hand
12 push ups
done
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