Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, August 26, 2013
082513
am
swims
pm wod
5x5 back squat
90-95-100
-105-110
then-
bench press
5x5
90-95-100
(4)-100(4)-95
then-
squat training 80kg
finish with
EMOTM for 10min
3 hang power cleans 70kg
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