Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Wednesday, August 28, 2013
082713
am wod
40-30-20-10
push ups
pm wod
warm up
3 rounds of 10 each
burpees
pull ups
push ups
squat
then-
4 rounds for time of
21-15-9 of
bar rows
bar dip
25 squats
25:41
done
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