Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Saturday, August 24, 2013
082413
am wod
4500m rows
then-
5 rounds on the minute for each
-5 db snatch rigth arm
-5 db snatch left arm
-10 goblet squat
32kg db
then-
interval rows
0:30 on
0:30 off
for 10 mins
level 5.5
pm
american football
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