50 push press 30kg
50 pull ups
pm wod
smith machine back squat
3-3-3-3-3
110-115-120-125-130
bad form
then-
9 rounds of
2 back squat progressive load
3 cleans 75kg
4 bench press 90kg
80-82.5-85-87.5-100-105-110-115-120
oops.
finish with
4 rounds of
10 db bended lat row
3 handstand push up
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