073113

pm wod

back squat

5x5 constant load

110kg

then-

amrap 10 mins

20 steps stationary lunges 60kg

7 push jerk 60kg

2R+3

my god! suck!

then-

3 rounds of

20 lunges stationary 40kg

7 push jerk 40kg

finish with

jerk training 60kg

EMOTM for 10min

3 split jerk