Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Sunday, July 28, 2013
072813
pm wod
EMOTM for 5 min
3 left hand db snatch
3 right hand db sntac
then-
2km run
25 pull ups
35 push ups
45 squats
1km run
25 pull ups
35 push ups
45 squats
done
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