Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Tuesday, July 23, 2013
072313
pm wod
7 min amrap
3 press 30kg
3 pull ups
6 press
6 pull ups
...
...
15 press
15 pull ups
90reps total
then-
5 rounds of
15 front squat 30kg
15 bar dip
tired.
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