AMRAP CINDY
5 pull ups
10 push ups
15 squats
amrap until Vincent finishes workout
(45min)
didnt count rounds as it is effortless work
no intensity.
finsh the day with
5 rounds of
stationary tyre pull 20m
10 bar dip
then-
7min of ladder
3 lat rows
3 bar dips,
6 lat rows
6 bar dips
9 lat rows
9 bardip
...
18 lat rows
18 bar dips
126 total reps
done
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