Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Thursday, July 25, 2013
072413
pm wod
amrap handstand push ups
5 front squat on each break
(handstand training)
then-
5 rounds of
1min squat (27)
1min pull ups (25)
1 min push ups (14)
1min rest
then-
5 rounds of
1min sit ups
1min walking lunges
emotm 5 burpees
done
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