Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Saturday, July 20, 2013
072013
am wod
10 min amrap
25 thursters 25kg
30 double unders
2R+25
finish 3 rounds after time
pm wod
4 rounds of
tyre pull/drag 50m+-
50 air squats
(my back damaged)
finish with
5 strict pull ups
10 speed lat pulls
done
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