071713

jbam wod

50 pull up

50 push ups

pm wod

3 mins double unders

90rep

then- 

Angie

for time of 100 each

pull up

push up

sit up

squat

24:53

finish with

4 rounds of

20lunges steps 30kg

25 press 30kg

(rest while partner does 20lunges)

done