071613

am wod

10 mins amrap of 10 reps each

pull ups

bar dips

squats

burpees

3r+10+10

pm wod

smith machine back squat

3-3-3-3-3

115-120-125-130-135

then-

heavy cleans

60kg~90kg

(fail at 100kg)

then-

2 back squat 100kg

3 bench press 80kg

done