Strong, Fit, Mean and Jacked
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Subject T
Thursday, July 18, 2013
071813
pm wod
deadlift
attempt 160kg, felt uncomfortable.
drop weight to 100kg.
benchpress
powelifter style
5x3
100-105-110-11
0(2)-100(lifted legs)
good training with Zarol.
then-
EMOTM for 10 mins
3 hang cleans 75kg
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