Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Sunday, July 7, 2013
070713
pm wod
amrap 10 min of
partner wod
rope climb
push ups
then-
rope battle
0:30 on 0:30 off
10mins
finish with
3 rounds of
10 pull ups
10 push up
10 squat
10burpees
done
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