Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, July 8, 2013
070813
am wod
front squat
7x3
80-90-95-100-105-100-100
the back is not flexible to keep straight.
then-
7min amrap
5 bench press 90kg
10 push ups
7 cleans 60kg
3r
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