Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Saturday, July 6, 2013
070613
rest on am
pm wod
DT
5 rounds for time of
12 deadlift 70kg
9 hang cleans 70kg
6 push jerk 70kg
23:50(rx)
still alot of long rest
but great improvement.
then-
clean training
banded
EMOTM for 3 rep
done
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment