070513

am wod

warm up

10 burpees pull ups

then-

presses

1-1-1-1-1

60-65-70-72.5-70

push press

3-3-3-3-3

60-65-70-75-75

each set finish with 20 double unders

pm wod

30 burpee muscle up

then- 

4 rounds of 

5 weighted pull ups 25kg

10 single leg step ups

done