deadlift
7x5
100-110-120-130-140-150-160
then-
5 rounds of
5 bench press 90kg
10 push ups
pm wod
warm up wod
4 rounds of
10 pull ups
10 push ups
10 squats
10 burpees
then-
20mins partner amrap
10 db snatch alternate hands 25kg
rope battling while partner finish
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