smith machine back squat
5x5
110-115-120-125-130
still cannot go parallel with heavy weights!
then-
back squats
4x2
80-90-95-100kg
in between do
10 push ups
10 pull ups
(got chased out by gym)
finish with
4 rounds of
10 pull ups
10 push ups
10 squats
10 burpees
done
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