Thursday, June 27, 2013

062713

am
50 thrusters @20kg

pm
deadlift
3-3-3-3-3

140-150-160-170-180

then 1rep max attempt
190,200(f),200(f)

then-
EMOTM for 10min
70kg cleans 5 reps

(8th and 9th min 3 reps)

done
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