Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Friday, June 28, 2013
062813
am wod
presses
3-3-3-3-3
60-62.5-65-67.5-70
(push press on 65 onwards)
then
5 rounds of
5 bench press 70kg
10 push ups
15 squats
done
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