062613

pm wod

smith machine back squat

3-3-3-3-3

120-125-130-135-140

very weak. not feeling it

then-

5-5-5-5-5

80-85-90-95-100

then-

12min amrap

3 cleans @80kg

5 bench press@90kg

10 push ups

4r+3+1

done