062113

am wod

press 5x3

50-52.5-55-57.5-60

push press 5x3

60-62.5-65-67.5-70

push jerk

70-72.5-75-77.5-80

then-

EMOTM for 10min

3 cleans @70kg~75kg

finish with

3 rounds of 

10 bench press

10 push ups

10 pull ups

pm wod

weight pull ups 20kg

30 reps

done