062213

am wod

back squat

5-5-5-5-5

110-115-120-125-130

bad form squats, not below parallel

then- 

back squat training, deep squats for fives

70~90kg

hold deep breaths

then-

clean training.

80kg

keep the bar close. work on the starting position. 

 

pm wod

3 rounds of

10 overhead lunges steps 20kg

10 burpees

10 overhead lunges steps

10 chest to bar