Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Thursday, June 20, 2013
062013
pm wod
5 rounds of
5 bench press 100kg
10 weighted pull ups 45lbs
then-
EMOTM for 10mins
cleans 90kg one rep
done
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment