5x5 front squat
90-92.5-95-97.5-100
then
deadlift
5x3
140-150-160-170-180
finish with
5 min amrap
20kg db press x 5
5 pull up
6r+5
done
pm wod
4 rounds of
20 bar overhead lunges steps 20kg
10 burpees
then-
5 rounds of
tyre pull/run
farmer carry
10 toes to bar
rest while partner make attempt
done
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