tabata 0:20/0:10
pull ups (52 total)
push up (104 total)
pm wod
smith machine back squat
3-3-3-3-3-3-3
120-125-130-135-140-145*-150(2)*
* half squat on heavy rep
then-
5 rounds of
5 squat clean
starting weight at 45kg, add 5kg each rounds
10 alternating db snatches 30kg
done
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