Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Wednesday, June 12, 2013
061213
am wod
100 pull ups
100 push ups
pm wod
deadlift
3-3-3-1-1-1
160-170-180
190-200(f)
then-
3x5 of 140kg deadlift
then-
bench press
5-5-5-5-5
100-105-110-115
(4)-120(3)
done
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