Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, June 10, 2013
061013
pm wod
smith machine back squat
3-3-3-3-3
130-135-140-142.5-145*
*half squat at heavy reps
5-5-5-5
105-110-115-12
0
then-
overhead squat training with empty bar
finish with
Elizabeth
21-15-9
power clean
bar dip
10:04
done
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