060913

noon wod

1k row

then-

1 strict press

3 push press

5 push jerk

60-62.5-65-67.5-70

then-

1k row

(faster paced)

pm wod

ball toss 25

pull up 50

thrusters 25 20kg

push up 50

lat pull 25

double unders 50

press 25 20kg

squat 50

bar dip 25

lunges steps 50

22:36

(vincent 33min)

done