060814

am wod

1k row

then-

6x5 back squat

100-105-110-115-120-125

wod2

thrusters work

15 reps @ 40kg

10 reps @ 50kg

5 reps @ 60kg

then-

clean and jerk

5x5

80kg-75kg-70kg-65kg-60kg

finish am wod with

6min amrap

3 hang cleans 60kg

3 burpees over bar

6+2

done.

pm wod

5 rounds for time of

400m run

20 pull ups

(10 double unders on every broken pull ups)

25:50

then-

Annie

50-40-30-20-10 of

double unders

sit up unanchored

11:14

 

finish with

dragon walk

burpees

4 rounds