053113

am wod

50 reps of each

pull ups

bar dips

wall ball

burpees

double unders

suck at burpees

pm wod

box squat (smith machine)

5-5-5-5-5

95-97.5-100-102.5-105

then-

5x10 going unbroken

hang cleans training

40-40-45-45-50-50-55-55-60-60

done