052913

am wod

back squat 

5x5

100-105-110-115-120

then-

cleans

1-1-1-1-1

90-92.5-95-97.5-100 (bad form)

then-

10 min amrap of

7 deadlift 130kg

7 pull ups

4r+7

good effort on the weights

finish with

4 rounds of

7 press 40kg

7 pull ups

done

pm wod

front squat

5-5-5-5-5-5

60-65-70-75-80-90

then-

10x2 front squat

60-65-67.5-70-72.5

75-77.5-80-85-90

done