060113

am wod

bench press

5-5-5-5-5

90-95-100-105(4)-110(3)

then-

5 rounds for time of

15 shoulder to overhead 45kg

15 pull ups

30 double unders

22:13

finish with light

5 rounds easy

5 pull ups

5 press 40kg

done am

pm wod

partner wod

2 rounds

tyre sled pull 45m

tyre flip

(rest while partner finish rounds)

then-

EMOTM for 9min

5 burpees

done.