051613

pm wod

7 rounds of

10 pull ups

10 bar dips

then-

8 rounds of

tyre walk bball court

10 burpees high jumps

 partner wod(each partner do and the other rest)

then-

40 push upa

10 sit ups

30 push ups

20 sit ups

20 push ups

30 sit ups

10 push ups

40 sit ups

done