5-5-5-5-5-5-5
60-65-70-75-80(spot)-85(spot)-90(spot)
bench press
5 reps each
90-100-110(spot)-120(spot)-130(3)(spot)
finish with-
10 min amrap of
10 deadlift 100kg
10 power cleans 60kg
10 stationary walking lunge steps
2 rounds
good wod, but no effort.
then-
100 push ups
done
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