051813

am wod

 1k row

then-

jason statham workout

my birthday wod

10-9-8-7-6-5-4-3-2-1 of

front squat 45kg

pull ups

decline parellate push ups

power clean

no swing knees to bar

38:58

slow but good conditioning

then-

partner wod

2 rounds of

sled pull 25m

farmer walk 25m

tyre flips 50m

push up while waiting for partner to finish.

no strength workout today.