051413

uam wod

30 burpees warm up

7min amrap

5 muscle up

50double unders

2r

pm wod

partner burpees

2-4-6-8-10

then-

cindy

20min amrap of

5 pull ups

10 push ups

15 squats

18r+3.

then- 

6 rounds of

10 burpees

100m run