30 burpees unbroken
then-
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
28:10
sucky
pm wod
smith machine squat
3-3-3-3-3
130-132.5-135-137.5-140(semi deep)
box squat
5-5-5-5-5
95-97.5-100(4)-100-102.5(3)
burned quads!!!
rest,
then finish with
12 mins time cap
3 deadlift 140kg
3 power cleans 90kg
6 deadlift
6 cleans
9..
9..
12...
12...
got interupted.
low effort wod
finish at
9 deadlifts
total rep
deadlift 18
cleans 9
done
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