Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Tuesday, May 7, 2013
050713
am wod
50 pull ups
50 bar dips
max pull ups(15)
max bar dips(15)
pm wod
cleans 90kg
bench press 90kg
1-2-3-4-5-6-7-8-9-10
take easy.
done
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