Strong, Fit, Mean and Jacked
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Subject T
Thursday, May 9, 2013
050913
pm wod
3-3-3-2-1-1
125-130-135-140
(1)-140-142.5
very bad form
the only solution-
box squats
5-5-5-5-5
80-85-90-95-100
never knew box squats is that pain!
then-
Annie
50-40-30-20-10
double unders
sit ups unanchored
11:24
done
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